Take a proper care to Prevent Anemia

Anemia is a condition, where your blood fails to produce required amount of hemoglobin or healthy red blood cells. Hemoglobin is a essential factor in blood, which contains oxygen. If, your hemoglobin level is inadequate then it fails to provide enough oxygen to the cells. It is most common condition affects about 3.5 million American’s in United States. Women’s and persons, who are having chronic illness, are more at risk of getting Anemia condition.

It can be hereditary and a new born can be affected from birth. Women’s faces iron deficiency during their menstruation period, where the blood loss from menstruation and the increased blood supply required in pregnancy. Aged people are on greater risk because of poor diet and chronic medical conditions.

There are four hundred types of Anemia classified into three groups are as follows:

• Blood loss
• Reduced or faulty red blood cell construction
• It is caused by damage of red blood cells

Anemia’s caused in condition are as follows: 

• Iron deficiency is the most common cause anemia, which can be treated with iron supplements and improved diet.
• Also the anemia develops in pregnancy is normal.
• Sickle cell anemia is an inborn disorder. Red blood cells take curved shape due to genetic defect and break down rapidly. Therefore, oxygen supply is not adequate to the other organs.
• Anemia caused due to Vitamin-deficiency occurs in a condition, where vitamin B12 and foliate are poor. These are important vitamins for red blood cells production.
• Bone marrow and damaged blood cell stops production of enough red blood cells. If the absence of blood cells or replacement of blood cells by metastatic cancer may leads to anemia. It may also occur in condition of injury, infection or medicinal therapy affects to born marrow.
• Red blood cells may be vanished due to bleeding in condition of gastrointestinal, ulcer, inflammation of abdomen and cancer. It will affect women mostly due to excessive bleeding during Menstruation and multiple pregnancies.

Treatment options for anemia are as follows: 

 Blood transformation is a safe way to treat this condition.

• Blood cells transformation to replace faulty or cancerous cells.
• Surgery is another option to stop bleeding caused by colon cancer and stomach ulcer.

Natural diet for treating anemia is as follows: 

• It mainly depends upon the type, cause, and seriousness of the condition. Medications may incorporate with dietary supplements to treat deficiency of Hemoglobin.
• Our body simply absorbs iron form consumption of meat in compare to vegetables. Therefore, it is widely recommended to eat red meat as well as chicken and fish. Also you can have leafy vegetables, beans, dry fruits, which are rich in iron.
• Consume vitamin B12 rich food like Eggs and dairy products to deal with pernicious anemia.
• Increase intake of folic acid, by consuming Bananas, oranges, rice, pasta and vegetables, which helps to maintain new cells
• Consume more kiwi fruit, strawberries, broccoli, peppers, Brussels sprouts, tomatoes, cabbage and potatoes, which are good, source of vitamin c to help your body in iron absorption.

As I say above women and elders are at higher risk of anemia, they are recommended to take a good care to avoid this serious issue to affect their healthy lifestyle. Choose a proper and suitable diet to your nutritional needs.